First Time in 20 Years, Any Advice?
I haven't worked out since high-school, and I'm looking for all the tips and advice I can get. For starters, about me:
I am 37, male, 6 foot 3 inches, roughly 190 pounds, been disabled for nearly 14 years so I had limited movement that entire time. 2 and a half pack a day smoker, though I am cutting down and hope to quit by Christmas. My goal is to drop a bit of fatty weight and replace it with muscle, get my cardio to a satisfactory level, and I desperately need to lift weights to gain back a lot of lost muscle mass. I cant afford much, so I use big ass rocks for weights right now. As for eating habits, well, that can definitely improve if I can fit it in my budget.
Thanks in advance, bros. I hope to share my journey along the way and see where I can improve. In Zyzz we trust.