Weekly Training Blocks & Race Distances
From what I remember in the book, Sirpoc says the program is designed for 5k-half marathon racing. I may have missed it, but do the weekly hour plans correlate to different race distances, i.e. 5-6 hour plans more suited for 5ks, 7-8 hours better for halfs, etc.?
u/NovaKnightOwl — 3 days ago