Postpartum Supplements
Hello! Long time lurker and first time posting but had a question on what postpartum supplements you all take to help replenish nutritions lost during breast feeding?
For context I am 4 months PP and recently have started losing my pregnancy hair and noticed I’ve been bruising more easily. I currently am taking a post natal supplement, collagen, and magnesium glycinate but considered stopping the latter two. Most of my meals are Whole Foods and I have definitely increased my calorie intake while BF.
I have seen lots of ads for colostrum recently - specifically the brand Cowboy Colostrum and the Ballerina Farms protein powder which includes colostrum.
I’m too scatter brained with a 4 month old to do a ton of research so was wondering what others were taking and thoughts on the above brands that include colostrum.