u/OCDcODY

Modified One Punch Man Workout, any advice?

Currently trying 4 sets of 25 reps, with a variation of each exercise each time, as well as a set of 10 pull/chin ups, and 2-2.5 mins of plank. The only thing I haven't started yet is the cardio, but I am planning on doing 10 KMs of rucking per day, as well as adding weights to the rest of the exercises when I can crush out 100 each day easily. These are the variations of each exercise I have chosen so far, but I wanted to ask if I missed out on anything obvious, or if there is a specific order/combination of each to do to get the most out of each set.

Currently I start with 10 pull ups (wide, narrow, L-sit, or chin ups), then 25 push ups (decline, military, diamond, or wide), 25 squats (cossack, prisoner, sumo, or standard), 25 sit ups (standard, butterfly, Russian twist, or crunches) and finish each set with minimum 2 minutes but ideally 2.5 minutes plank (high, forearm, and each side). I usually try to keep breaks between exercises 1.5-2 minutes, but I will take 5-15 minutes between sets, or even do two sets back to back at different times in the day.

For context I am 176 cm (5'9"), 70KGs (155 LBs). I will eventually add some weight lifting but for now I am just trying to get fit and strong after an injury induced long absence from regular exercise. Slim athletic build, so eating like a machine and trying to sleep 7-8 hours a night.

Thanks in advance!

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u/OCDcODY — 3 days ago