u/OTS_The_1st

I’ve been going to the gym since February 2025 and my starting weight was 260lbs as a 5’11” male and what made me start losing weight was the paranoia of getting diabetes since it’s been in my family. It was good at first I had a good workout plan, meal prepped, and was consistent. By October 2025 I was at 230lbs but since then I’ve gotten back in eating junk, binge eating, inconsistent with the gym, and gained all that weight back. I feel very annoyed with myself and I find it harder to get back into the routine, but what I guess I’m looking for is motivation and tips on trying to avoid junk food and what not.