u/ObjectiveTypical1388

I dont know why I just cant stop. Its kind of a cycle, i just spend every weekends scrolling without stoping, and it doesnt even make me feel good anymore. Then after an entire weekend of scrolling nonstop I regret a lot and I feel ashamed of myself, even my parents are ashamed of me for not doing anything. And I know that im losing so much time, and I have so many things to do but I just cant stop.

So after feeling bad, I just force myself to become "perfect" again, with almost no screentime a week until the weekend where everything just repeats itself.

I'm just so tired of doing that for nothing, especially when im not addicted that much.. I think ? Anyways I feel like I tried everything but the cycle just always repeats itself.