u/OfficialMarcShaw

Hello i understand yoga nidra is not sleep it is a non sleep subconscious rest where we go into deep rem. However I read a book that says yoga nidra sessions can be long. I want to do longer than the standard 45 minutes. Although on youtube when I search 2 hour yoga nidra they are just sleep videos to help people fall asleep. Is there a youtube video you know that’s good that’s long and actually Yoga nidra? 👍👍