Increasing weight every 2 months. Focusing on reps
So my current routine for the last 7 months has been to increase the weight I'm working with to the point where I start off with doing 5 reps the first 2 sets. With the third set being to failure. And i stick with that weight for 2 months until the next weight increase day. Obviously increasing the reps as needed. My question though is if I'm stifling my progress/losing more than I gain by doing it this way?
u/OhLawdImNuttin29 — 3 days ago