u/Ojihawk

Good Afternoon Friends,

Still very much a beginner.

Special thanks to: u/Mcleod3577, u/Scroon, and u/No-Concern-8852 for their notes last week!

Focus this week was on opening (not locking) the joints, smoothing out transitions, and letting the momentum drive the movement

Starting to find the synergy. As always, notes and critiques from senior practitioners are always welcome.

Happy training everyone. ☯️❤️

Still very much a beginner. The following is my (abridged) attempt at: Forms 1-4 from the 24 point form.

Special thanks to: u/McLeod3577, u/Extend-and-Expand and u/Scroon for their feedback last week.

Still sewing all the pieces together. Focus was on Unity and alignment.

Happy training everyone! ☯️❤️

Very much a beginner. Started scraping off a bit of the rust on my 24 point form this morning.

Happy training everyone! ☯️