u/Ok-Draw496

44m. I always seem to have add when it comes to weight loss…which way I should stick with.

I love running, but have a hard time sticking to it with job schedule and being overweight (6’3” 350#)

I can continue to run, or focus more on strength training and other forms of cardio (rucking, walking, elliptical)…just looking g for some overall guidance.

For strength training I would do more kettlebell style training (2 45# bells).

Thanks everyone.