20k steps per day cured me?
I have been suffering from pretty bad plantar fasciitis for a little over a year. Nothing seemed to help at all. I would do all the stretches, rolling, and pretty much anything else you’ve read on these pages and nothing seemed to help. The strassburg sock hurt my toes more than it helped my heels. I had it in both feet and had finally chalked it up to being the new normal. Then I went to Disney and Universal studios. Our trip was 9 days total. I mostly wore my Nike Vomero 18 shoes (regular 18 not the Plus version) and on average for the 9 days I walked about 22000 steps per day. I almost hit 30k steps one day. All the while my foot pain was mostly gone. We got back 2 weeks ago and my steps per day has decreased greatly but the pain is almost entirely gone. I would say 99% pain free, although there are times where I think I feel something but I feel like that’s just my fear of it returning. I’m trying to contain my excitement since it’s only been 2 weeks but I feel I truly see the light at the end of the tunnel for the first time in over a year.