Forearm strain
I have a mild strain on my forearm I can't seem to get healed 100%. I would hate to go to rehab for it, as it's mild, and they will drag out the therapy for weeks and weeks to get their $$$. I notice it most when brushing teeth or shaving ( elbow very bent with repetitious movements). I've laid off weights until I get it healed. I don't think its a bicep strain, even though its near the same area. I've had that before and healed it pretty easily. I'm doing rehab exercises for that too just in case.
Here's what I've been trying so far:
stretching
straight arm down at my side, rotating with a band
twisting dumbbell bicep curls
standing on band, arm at side bending wrist up
muscle scraping
holding a hammer out in front of me, forward backward side to side stretches
vibration and red light sleeve
None of it these activities hurts, its just not healing. Anybody have a rehab plan or advice? Thanks a lot!