Update breath has improved
The postnasal drip is finally starting to get under control. I’m on a PPI for now, and I also cut out mouthwash. Instead, I’ve been doing baking soda and saltwater rinses, and I switched my toothpaste from a minty flavor to a lemon and lavender flavor.
Honestly, starting the PPI and cutting out mouthwash has made a huge difference for me. I still wake up with some morning breath, but I can tell there’s a major improvement in my overall breath. I also no longer wake up with a white tongue, which is something I noticed after making those two small changes.
I really feel like if I cleaned up my diet a little more, it could help even further. That part is just going to be harder for me to commit to because I really love food 😂. But I’m realizing I don’t necessarily have to change everything overnight I can just start making better choices little by little.
Quick edit: I also stopped wearing fragrance it definitely made me smell worse ..