u/OkLiving7183

I started my tea journey by looking for an alternative to coffee that causes less side effects like anxiety. Black tea was great at first but it started to give me similar anxiety and brain fog as coffee. But I think theres more to it than just less caffeine. I feel like the fact that green tea has more antioxidants, less tannins, and more egcg also has something to do with the effect. I actually find green tea to be more energizing despite it having less caffeine.