Most people move their arms.
Real Tai Chi uses the whole body.
The knees, waist, chest, and arms work together as one connected movement. When one part moves, the whole body moves.
Real Lineage. Real Tai Chi. ☯️
Whole Body Movement:
Most people move their arms.
Real Tai Chi uses the whole body.
The knees, waist, chest, and arms work together as one connected movement. When one part moves, the whole body moves.
Real Lineage. Real Tai Chi. ☯️
Most people don't realize they're holding tension in their shoulders.
A simple Tai Chi correction: drop the elbows.
When the elbows settle, the shoulders can relax and the whole body moves more naturally.
Elbow down. Shoulder down.
Real Lineage. Real Tai Chi. ☯️
Most people don't realize they're holding tension in their shoulders.
A simple Tai Chi correction: drop the elbows.
When the elbows settle, the shoulders can relax and the whole body moves more naturally.
Elbow down. Shoulder down.
Real Lineage. Real Tai Chi. ☯️