u/Ok_Commercial_4270

I just recently got told by the doctor I have costochondritis and I am on a weight loss journey that I don’t want to pause too much during recovery. I was wondering, other than walking what exercises are possible with this condition? The doctor also said it should be a few days to few weeks when they told me but I looked online and it said a span of months possibly. How should one go back to weightlifting kettlebells and dumbbells gradually with this or should I wait until it’s completely gone and continue going on walks until it heals?

Any advice on how to exercise and lose weight whilst dealing with this condition would be appreciated.

TIA