u/Ok_Day2563

The video is from a 5 km race I ran yesterday. I’m the second runner to pass the camera, wearing black tights and a black T-shirt. Pace is around 3:30 min/km.

I feel that there’s significant room to improve my running economy by refining my running form, but I’m not entirely sure what the underlying issue is. I suspect that anterior pelvic tilt or lower crossed syndrome may be contributing factors, though I’m not certain.

I’d really appreciate any feedback or observations you have on my form, particularly if you notice any movement patterns or biomechanical issues that could be affecting my efficiency.