Just trying to lose as much as I can and overall just restart my body and kickstart my weight loss journey . Anyone wants to start this journey with me and have tips I am all ears
So I was originally trying to aim for 7 days - 10 days. But after 3 days , It was unbearable to drink water because I had this metal taste in my mouth it started getting hard to drink water and I even got to a point where I starting dry heaving (where it feels like you are about to throw up but nothing comes out). So I listened to my body and ended my fast. I wanna try again. What can I do to avoid that HORRIFIC taste and to make sure I don’t heave as much? Another thing was I had a knee pain when I woke up but as soon as I ate a lil meal, that pain had also went away
Any tips are great‼️🙏🏼🙏🏼