u/Ok_Introduction_4722

My interpretation of the observer is the observed is, The observer is your past hurt, past wants, past trauma, your past everything manifesting and gives you the definitive meaning of things which is the observed.

Therefore, If there is no division between it and you fully comprehend it, How can you view things in a way you have no judgement from the past?

I've noticed that whenever a sad episode is about to occur, I've gained the ability to look at it emanate and flow, and once I start to look, it all dissipates. It seemed like observation to me but I am uncertain. Even after I had gained the skill of dissipating it, I am still the same, So I am wondering.

Is it a slow process, Or is observation supposed to burn it all with one look?