u/Ok_Mud_101

I really thought I was doing something wrong for the longest time and my yoga teacher told me it’s actually super common

Tbh I hated that because I really like yoga but feeling wrist pain after classes always threw me off a little. I started paying more attention to recovery stuff instead of just ignoring it. My teacher told me to try a topical cream from ketro skin since that’s what she uses between classes and it’s been helping a lot. Also apparently yoga instructors are all secretly held together by recovery creams and shoulder mobility lol

Does everyone who does yoga eventually get wrist pain?