HELP!!! How do i reverse when i need alot of complex carbs to survive?
I am very underweight with stage2/3 fatty liver. I need 2500 calories to avoid losing more weight and to help me regain some muscle. I also have a low tolerance for fat in my diet. I cant digest them well and they stress out my liver (i get headaches,nausea when i eat too much fat along with pale stools and bulky greasy stools). Every time i try to increase my healthy fats to get more calories I run into these troubles. Plus I have been told that if my liver cant process the fats properly and I try to eat them anyway, I will stress out my liver and make my fatty liver worse.This fat intolerence is a really bad problem for my fatty liver situation becasue I desperately wanted to go keto or low carb to reverse my fatty liver and save my life but it is impossible for me becasue I cant eat high fat and get all my calories from fat. I can only eat about 40 grams of fat. Which is about 300-400 calories tops.So in order to get the 2500 calories I need to survive I eat alot, alot of beans: 4 cans a day for 1600 calories. The beans are a high quality low GI complex carb but they are still carbs. And when you add in my other carbs i get over 216 carbs a day. I am caught between a rock and a hard place that I have all these contradictory health problems at once: severe fatty liver, underweight needing alot of calories (when most people are overweight and can cut calories), and not being able to eat alot of healthy fats to get the calories from the fats instead of the carbs. I have resaerched this extensively for a long time and there is no solution for me that i can find. You have to get your calories from carbs, fats, protein. There are no other options. And i thought about trying to get 1000 calories from protein, but that would send my protein grams sky high if i eat alot of meat in addition to all the beans. And I dont know if my liver could tolerate eating alot of meat. Please help me figure something out. I am so afraid that I am going to die from fatty liver disease because I cant go low carb because of my high calorie need and bad fat digestion. Any ideas, tips, or suggestions about how to save my liver when i need alot of complex carbs.