Need advice on how to gain weight back
Helloooo
I (22 F) have just been diagnosed with CHS as of a couple weeks ago. I immediately threw out everything I had and quit smoking because my symptoms were so debilitating and it was just better for me in the long run. However I have lost a significant amount of weight due to having a two week long episode where I barely ate anything. I was just wondering if any of you who have recovered/are recovering have any advice as to how you gained your weight back and what are some things I could do to get back to a healthy weight? I have been drinking at least 2-3 protein shakes daily and have been trying to keep a normal meal routine. Please let me know any advice you have!
u/Old-Calligrapher-735 — 10 days ago