6.3 to 5.1
As the title says I managed to bring down my A1c. This is with the help of metformin 500mg once a day since Sept. Since diagnosis I have been walking every after meal, reduced snacking high carb foods. Strength training 3x week sometimes 4. Improving sleep, fiber maxxing, managing stress. I did a 180 lifestyle change. I lost 22lbs and seemed to hit plateau. Started my body recomposition, my arms are starting to show muscle.
Now my endo wants me to stop metformin. Im a bit scared honestly, bec I have healthy anxiety. Sometimes I cant stop checking my glucose, I dont use a CGM. But for those who have stopped. I need advise pls. I just want words of encouragement. I still have cravings of course of pastries ice cream and cookies. I eat them in controlled or small portions usually after a balanced meal