PT Question
Hello all, I have a question regarding PT and morning routines.
Over the last 8 weeks or so I have been doing committed PT every morning and have made more progress than I would have thought possible a few months ago. That being said, at what point in your PT journey's did you finally stop waking up in the morning like someone spent the night punching you in the gut? I can resolve the feeling fairly quickly by the end of my morning routine, but it would be nice to not wake up feeling like I got hit by a truck. Just super achey pain in my abdomen and tenderness along the spine. I bought a firm mattress and even put plywood under it. I also sleep with pillows under my knees. Anything I'm missing, or is it just a matter of building more strength? Thanks in advance.