u/Oneoldforester

Work stuff came up so we got a late start…way warmer than we anticipated. Ended doing a road ruck of 7.49 miles, 1,200’ of elevation gain with a 30# pack. PT has been paying off…average HR of 101 and a max HR of 134.

We have a PT hike we do at work called “the bomb”. About 990’ of elevation over 0.8 miles. Haven’t done it for a bit, did it with a 30# pack and tool…great way to start my morning!!