u/Only-Grapefruit-5767

Being honest or innocent is not a guarantee of a good life. Being loyal or the hero of a revolution is also not the key to success. Here only one thing will take you to the top. That is power.

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I'm thinking of someone who appears mature, articulate, and self-aware, but is struggling with severe anxiety, depression, burnout, career setbacks, confusion about life direction, and low self-confidence. It's affecting sleep, work, studies, relationships, self-care, and overall functioning.

They constantly overthink feedback, criticism, praise, and other people's opinions. They seek reassurance, have trouble trusting their own judgment, and seem highly influenced by their environment because they lack a stable sense of identity and direction.

For those who have been through something similar:

1.What helped you stop seeking validation from others?

2.How did you learn to trust your own judgment again?

3. What questions, habits, or mindset shifts helped you rebuild a stronger sense of self?

Interested in both personal experiences and psychological insights.

Especially to those who are outside kashmir allah rab ul izzat deno deen u dunya kamyabi