▲ 43 r/GlowUps
From 99kg to 68kg [27]
This change took around 1 year and 8 months. Gym at the morning, swimming or Muay Thai in the afternoon. Dieting and a lot of suplements. I decided to change my life and I totally did it. I feel so much better about myself and my health now 💕 everything is possible if you go hard for it. I am 170cm
u/Ordinary_Chicken4421 — 4 months ago