u/OrganizationNo3967

Ankle injury

So about two months ago, I rolled my ankle while descending a mountain. It healed pretty fast and I jumped into my Kilimanjaro training way too soon that it leaves a dull pain (2/10 pain) after I hit legs. I went to the pt but due to some insurance issue my session ended three weeks before my hike. My pt did clear me for the hike but the bottom of my foot still experience some dull pain here and there. I’m pretty sure my ankle is stable since I can perform single leg exercises on a bosu ball. But does anyone have experience with climbing Kilimanjaro with a semi recent ankle injury. My hike is less than a week away.

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u/OrganizationNo3967 — 7 days ago