u/Outside-Concentrate

My muscles are getting weaker, and idk if it's from the CFS or inactivity. idk if I count as moderate or severe. My diagnosis was in March and it's been a rollercoaster since then. I'm scared to push myself because I do get pem from doing things like leaving the house, but I'm worried that I'm exercising so little it's making it worse. Any advice/your experiences?

Hi all, got diagnosed about 4 months ago. Would say I'm probably in the moderate category (maybe?), I have ADHD, depression, anxiety, and was also diagnosed with fibromyalgia at the same time.

I'm really struggling with just...everyday life. I feel like pacing relies heavily on your executive function, of which I have very little.

Does anyone have any tips/advice/etc?