Good progress
Alright everyone , haven’t made a post in a while which is I guess a good thing , I have made pretty good progress. I would say last few months overall started four years ago however, the first year I took it as the mysterious inflammation not the back being locked up route wish I would’ve known that sooner but that’s OK I have made good progress being stuck at two pillows on the back pod down to almost one pillow for a few minutes then the rest going down to zero pillows, hearing a lot of cracks, pops. has anyone experienced the same thing I now which is I see my rib cage, expanding laterally now which I didn’t before and typically don’t feel my back stiff or have the sternum pain anymore Only thing I really feel is unable to take a deep breath all the time recently able to more now through the day but not 100% and main issue is tight intercostal muscles I’ve gotten them recnelty worked on HORRIBLE pain during it’s like built up knots in between my ribs and under & over my pec especially the right side along with my lats under the armpit region , Had some bruising but was told that’s normal not worried about that went away after a few days, I wanted to know is this the last step breaking down those scar tissues which I know after inflammation that’s what is left & Has anyone experienced this before making a full recovery thanks in advance any feedback would be awesome from you guys