My family and I have 4 tickets for multi day to silverwood this season and are probably not going to be able to use them. Does anyone know if I can sell them to another person? For a discount?
So I switched up my training for my first marathon (in 13 weeks) from Garmin HR training for a marathon to the Hal Higdon Novice 1. I used this for my Half several years back and it was great.
I'm a little worried that the mileage jump will be too quick. Its having me run 4 days a week, which is fine. But its Mon 3 miles weds 3 miles Friday 5 and Sat 7. Its a big jump with back to back longer runs.
Any suggestions on how to break it up better? Or an explanation of why its built this way?
I was doing about 2.5-3.5 miles 3-4 times a week. Not a huge mileage jump, but it does seem like a little much. I'm only worried about injury (tendinitis specifically) the rest of my body can handle it for sure. Thanks for your thoughts.
I've been running for about 15 years with many breaks for mild injuries. (I've learned I have loose joints) I did a half a few years ago and wasn't as prepared as I should have been. It was all up and then all done hill.
Now I'm training for a mostly flat marathon for the first time. I've been really working on my heart rate and gaining mileage more comfortably. I ran at max HR for basically all my training previous to the half I did a while back. I've learned a lot and my cardio health is improving. I'm just worried I'm not getting enough miles in since I'm working HR only.
Week 9 and I'm doing about 14ish miles a week. I would love to hear your thoughts. 42F, ehlders danlos so I do a lot of PT to support my running.