Mom is sick and having a hard day
So I had a really bad episode after my mom was sick one night around a year ago which caused me to seek help and it has gotten so much better. The big issue today is that my mom came in my room asking for pepto because she didn’t feel good (I keep a bottle in my room at all times). I started freaking out and ended up having to leave the house because of how scared I was to hear anything. She said she had the runs but didn’t say if she threw up or not, but the worry of a bug has me spiraling. I’ve been trying to use good hygiene but I worry if I accidentally touched my face with unwashed hands or something like that and still can’t breathe. It’s so frustrating and I feel so nauseous now but I’m almost certain it’s panic attack induced, but I can’t seem to make it stop. I’m absolutely terrified to go home because we only have one bathroom and my house is relatively small and my mother is very loud when she is sick. Just need support