Pilates/workout videos with no impact on shoulders?
Does anyone have some shoulder friendly workout vids or even just some good exercises I can do at home? I just had surgery on my shoulder 4 weeks ago so just doing PT for that, but I can’t be doing like push ups or anything rough on the joint obviously. I don’t normally work out, at least not like in that way. Usually just walking, but I finally have the space to do some workouts at home. I really want to strengthen my core, my back and hips, my leg and knee muscles etc to hopefully reduce my joint pain and I’d like to start now and not in 3 months when I’m cleared by my surgeon lol
I’m really open to whatever as this is pretty new for me. I’d like to avoid the gym if I can, I get anxious working out in front of people and just end up not going. Can buy small workout equipment if needed like weights and such. Thanks!!