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I got tinnitus 6 months ago and initially it was so much mild that I won't even consider as tinnitus, I didn't knew about protecting my hearing and all so i exposed my ears to extremely loud sounds and it got worse eventually and i can consider that worsening as a result of loud sound exposure but eventually I started using earplugs and earmuffs to the extent that I was even sleeping with earplugs and using both of them in the daytime but idk why some days ago it still worsened in loudness without any clear reason, I can now hear it over fan but can't hear it outside,
If someone is experiencing this, any advice or any supplements to use anything, should I not overprotect this much ??