Heel step or no heel step in flats?
I have danced about a year mostly as a follower, sometimes in low 5cm stiletto heels, sometimes in flat shoes.
I have now found myself dancing in flats with my heels up almost the whole dance, which is hard for the calves. I have looked a lot of dancing videos from milongas and noticed that most followers dance like that, like they were in heels even when in flats. So it’s common but I have heard that it’s better for your foot to use every part of it when dancing. And I actually find using heel and not tip toeing more elegant in when in flats.
But I feel that once i’m in a close embrace, I even ”can’t” put my heel down as that would be such a drop down. So would like to hear more experienced dancer sharing thoughts on this!