Mental training or tips for bad tango days(maybe caused by nervousness)
I have danced one year and at intermediate level. Sometimes I find myself with effortless talent and have gotten reassurance from my dance partners and teachers like ”you really don’t have any previous dancing experience??” ”Just a year??? I haven’t seen many people learned tango so fast” and i have gotten a lot of practise partner requests. OK but that’s about praises, I really love tango and have put a lot of work to it and understanding my body.
I feel like my biggest challenge at the moment is mental. Maybe it has something to do with being intermediate, which means you got something crystal clear, but the next week you feel like you have lost it. Integrating things takes time. Maybe because sometimes I dance so well, I have kind of pressure and dissapointment when things don’t work the same.
But anyways, I have suffered a lot from bad tango days recently, sometimes there is a good in between. I would like to learn some mental tools to turn even some of these days better. That is a skill too.
On bad days it is harder to access the technique, meaning floor connection, core and relaxed shoulders. Also it’s harder to connect to the music and to my partner. I often feel nervous and trying harder doesn’t help. Like I know what my body should feel, but I cant reach it. I should just not dance on those days? If someone can relate and feel like they have moved pass this, i would appreciate the help.