How did you tear yours?
Mine - Complex tear of the posterior horn of medial meniscus
I am 37 M.
Felt a sharp stabbing pain during a 10K race last April.
Got a PB but the knee swelled up afterwards.
Got it repaired in October.
My theory is that I had torn it because I was playing tennis, doing CrossFit, and running quite a bit from February to April prior to the 10K race.