u/ParamedicNo8425

Hi everyone. I’m looking for ways to lose weight/ improve cardio. I don’t want to run because I already do some pretty intensive drumming multiple times a week and I want to keep my knees and joints in good shape. I’m 25 6’0 and around 230-240 lbs. Joined the corporate grind almost a year ago so that’s where all the extra weight came from. I tried my first ruck this morning with my old school backpack that was probably around 25 lbs. I power walked 3 miles in just shy of 50 minutes and I really enjoyed it. Just curious to hear how others journeys have been and what kind of success you’ve gained from it?