▲ 7 r/Sprinting
Run 400m in 90 seconds
I am not a runner, I have never been able to actually run effectively. 30F 145lbs.
I am trying for something at work where I need to run 400m in 90 seconds but I only have 3 weeks to prepare.
Please help 😭
u/PassFine1557 — 5 days ago