5 x 5 L/R.
Fun test. Press a ascending kettlebells until you can’t press both sides by 5.
Then work with the bell right below it for a while.
Retest after 4-6 weeks and I bet you press that heavier bell more than 5.
Happy pressing.
Just curious, what bell can you guys press for 5 reps confidently?
5 rounds of each at 5 reps.
Used moderately heavy bells.
On-Site for a client this week and a kid at the local gym asked to workout with me. So we got it.
Loving sharing bell / barbell tips with the hungry athletes.💪
My favorite
Practice and practice and practice.
Good goal for ladies
16s or 20s
Good goal for fellas
28s or 32s
Heavy Hexbar
Chins
Get-Ups
So simple and fun 💪
Clean and Press 💪
5 sets of heavy presses
30 minute EMOM
20 rounds on the minute swings by 6
10 rounds on the minute of 10 push-ups
Simple but challenging.
The day I started school, I told myself I’d buy a Model 3!
5 Rounds
Double 28 kg C&J x 8
Sandbag C + Squat x 6