u/Pasta1994

▲ 36 r/kettlebell

Swings — 36 kg

12 sets of 10
EMOM

AB ROLLER
10 rolls x 5 sets

u/Pasta1994 — 1 day ago

▲ 122 r/kettlebell

Iron Cardio — 40kg

20 rounds 40 KG 💪

u/Pasta1994 — 3 days ago

▲ 56 r/kettlebell

Snatches

20 sets of 6 reps x 28kg

u/Pasta1994 — 9 days ago

▲ 155 r/kettlebell

Clean & Press — 40kg

1/2/3 x 3 sets of ladders

A bit out of practice

u/Pasta1994 — 10 days ago

▲ 76 r/kettlebell

3 x 5 reps double 40s

u/Pasta1994 — 14 days ago

▲ 33 r/kettlebell

30 rounds IC x 36
+
10 x 10 x 48 kg

u/Pasta1994 — 15 days ago

▲ 55 r/kettlebell

Did 5 sets of 20 yesterday after ABC.

Surprisingly felt amazing.

u/Pasta1994 — 22 days ago

▲ 80 r/kettlebell

ABC EMOM

30 on 30

Absolute pain 😂

Shout out to the other quad god who did this 2 days ago.

Rounds 1/6/11/16/21/26/30

u/Pasta1994 — 23 days ago