3 years today, things are better than ever
I just wanted to let anyone know that might have recently had a heart attack things can absolutely get better.
My life was good before my heart attack, I cannot complain. 48 years old, at the gym, bench mark run, best time ever, led to a plaque fracture and eventual heart attack and 2 stents. I was extremely lucky and had great care that I am grateful for.
After my heart attack my life has really improved a lot or feel I am living more of it. I really struggled with the mental aspect in beginning for a while, got right back into the gym, my food not where it needs to be but better.
Just wanted to post as I don’t read this forum that often anymore and it helped me a lot after my heart attack. Lots of great stories of people who have lived long, healthy and happy lives.
In the beginning that can be almost impossible to see yourself enjoying life without fear, anxiety or regrets, because it can really suck at times.
Good luck and try and pause and be grateful whenever you can