u/PeninsulaPhysioGrant

A scoping review of 86 studies found that scapular pain is reported in 72% of studies on cervical radiculopathy, making it the third most common pain location after neck and arm pain. The evidence also suggests that scapular pain may precede arm symptoms by weeks, challenging the traditional assumption that arm pain is necessary for diagnosis.

In short, if you have shoulder blade pain and are NOT looking at your neck for clues, then you could be missing the bigger picture entirely!

Still trying to find the 'best' exercise for jumper's knee?

A new meta-analysis suggests it might not matter. Researchers found no single one was clearly superior to heavy slow resistance.

The catch? The evidence has significant limitations. Clinically, I find that lower back dysfunction is often the missing piece.

If your knee isn't improving, look beyond the knee.

#PatellarTendinopathy #JumperKnee

https://www.yourwellnessnerd.com/blogs/blog/patellar-tendinopathy-exercise-evidence

It's easy to feel like an ankle impingement is just code for "needs surgery".

Instead, let's prove this wrong by going after any surrounding tissue restriction.

You might be pleasantly surprised!

If you're dealing with impingement, how has your experience been thus far?