Over 50,s Gym Noob
Hi everyone.
I am early 50 m overweight , previously allergic to exercise but just starting to do something about it , daily walks and better nutrition.
I really want to join a gym.
Ryder wear is my closest and my price range.
I just feel sooo sooo anxious about ringing up or joining online but know I have to step up to make the start of my fitness journey happen.I haven't set foot in a gym B4.
I have read some threads about getting 1 session or 2 with a trainer to get shown what to use and a basic work out plan which sounds like good advice as I totally do not have a clue on how to use any weight machines or cardio anything.
I have read reviews on ryderwear and other local gyms like blackbird fitness which is higher price and not so close to me, with mostly positive reviews.
So I was wondering if there is anyone in there 40s or 50s on here ,that goes or has been to Ryderwear recently,to share their experience with me would be greatly appreciated.
Thanks
🙏
Peace✌️.