I keep worrying about my heart tho my doctor said my heart is fine
Here's how this started. I was going to school and was on the school bus when, suddenly, I felt a pain on the left side of my chest. I got really scared, and then my head started feeling very heavy. I didn't know what to do, and my hands were shaking.
As soon as I got off the bus, I went to a teacher, told her what happened, and asked if she could call my parents.
I was absent on Wednesday and Thursday, and then we had a five-day holiday because of Moharram on Friday, followed by the weekend. I went to the doctor on Saturday, and he happily told me that I was completely fine. For the rest of the day, I felt totally normal after hearing that.
But, um, it's been about five days now, and each day at school feels weird. Either my ears will ring a lot, or I'll feel a bit of pain on the right or left side of my chest. It turns out I'm actually getting this pain because of my terrible posture (yes, it's because of my phone 😭).
So... how do I get rid of this fear that something bad is going to happen to me? How do I stop my thoughts from running wild? And how do I stop feeling so scared all the time?