u/PerroNino

I’m about 11 weeks post surgery. My discharge info was to avoid cycling, driving, lifting and carrying for 6 weeks. I’ve had a bad week of pain this week having done a bit of gardening last weekend and various things, none of them heavy. I have a treadmill and was brisk walking 35 minutes a day but have dialled that down to 20 mins. Also have an ebike which I consciously keep on max power. Interested to know how other people found the recovery process. I take paracetamol all day and have dihydrocodeine for occasional use (couple of days this week). What pain experience did you have and what did your first 4 months feel like?