u/PersonalRoutine

Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,000 Calories / Protein 170g / Carbs 195g / Fat 60g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

Date	Weight	10 Day Avg	Fat %	Skeletal Muscle %	Exercise Calories
Start: 8/9/26	176.8	177.9	19.1% (33.77 lbs)	52.3% (92.47 lbs)
Week 1: 8/16/26	177.6	176.8	19.2%	52.2%	3,720

Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,000 Calories / Protein 170g / Carbs 195g / Fat 60g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

Date	Weight	10 Day Avg	Fat %	Skeletal Muscle %	Exercise Calories
Start: 8/9/26	176.8	177.9	19.1% (33.77 lbs)	52.3% (92.47 lbs)	3,720

Starting Fit Test (8/8/26)

Resting HR: 61

Pull ups: 5

Vertical: 9.75

Push ups: 25

Sit and reach: -2

Wall squats: 1:45

Bicep curls: 25x12

In and outs: 35

Heart Rate Maximizer

0 min: 158

1 min: 102

2 min: 87

3 min: 81

4 min: 84