u/Phicoria

I want to burn the entire spider’s den instead of killing the spiders one by one. I wanted to ask the wise men of Reddit if you think that I should either:
A. Brute-force it and just delete the files
B. Install something like Configure Defender and set it to high
C. Use something else like BitDefender
D. Just buy Kaspersky and pray that I reach rent this month

I’m trying to quit playing games and a friend is going to try to help me. He’ll check regularly my app activity and every time he catches me using a certain program I’ve got to pay him X$ as punishment.
I don’t know if there’s a software that actually allows that, and if said application could be available on iOS and Windows.

It should be a live tracker (something like Find My on the iPhone or the Discord activity status), and I’d prefer if it’s free or something like a license (like Cold Turkey, where you only need to pay once to own it forever)