u/Phione33

Dad has complained about bad knees for ages. He hates doing rehab stuff though. A buddy told me a slant board would help, so I got one as an early Father's Day present haha.

We started super easy. He does a few minutes of decline wall sits morning and night using a soft ball for support. He claims it helps with the stairs already. Weirdly enough, his feet feel totally relaxed after getting off the thing. Almost like he got a foot massage.

I'm honestly just glad he is doing something. I'm all ears if anyone has advice for older beginners!