u/Physical_Pound8191

Hi all! My third baby is 9mo and eating a lot of solids. I’m looking at beginning to lose weight as I’m currently at least 20lbs overweight, ideally probably 25/30lbs over. I don’t respond well to pumps so I assume I’m a “just enough” milk supplier but hard to say. Can I start cutting calories now? If so, Whats the best way to calculate this? TDEE + 500 cal?