u/Platform-Massive

▲ 2 r/WeightTraining+1 crossposts

Switching to U/L 4x Reduce Gains??

I have been consistent with my 5 day split for quite some time now. PPL then u/L. Going back to school in the fall and I have a heavy course load along with a part-time job. I love going to the gym and it honestly helps me with day-to-day stress, but I feel like I might not have enough time to go consistently 5 days a week.

Switching from my 5 day split to 4x a week u/L program slow progression?

I have seen a substantial amount of progression with my current split and I am afraid to switch things up and slow my progress. What do you think, any help would be much appreciated.

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u/Platform-Massive — 12 hours ago