Upcoming trip with vestibular migraines
Hi guys! I just discovered this group and it’s been super helpful already. Glad to have found this community.
I got diagnosed with vestibular migraines last summer & they usually happen about once a month or so. I’ve recently started PT for it since I’ve been having more frequent episodes related to motion sickness.
I had an episode last weekend after getting motion sick in the car, which lasted about a day or so.
I have a bachelorette trip this weekend which is about 3 hour drive away. I am super worried about getting motion sick and therefore triggering a VM attack. Does anyone have any tips for before/during the car ride?? I was gonna try and sit in the front for sure and stay off my phone, but unsure of anything else.
Any advice would be appreciated!! I’m super worried but have been looking forward to this trip for a while and want to enjoy it if I can!
(TLDR; tips before a long car ride with VM.)
ETA: has anyone tried neuro stimulation before?? It says it rebalances your nervous system but I don’t want it to trigger me
Thank you!!